Weight Loss: This Warming Beverage May Do Wonders To Cut Belly Fat

In an attempt to lose weight fast, people often forget about the next big challenge that awaits- the task of sustaining weight loss. To make the weight loss wholesome and sustainable, you need to follow a balanced diet and a dedicated workout regimen. Make sure you supplement your diet with ample fruits and vegetables. Including some natural herbs and spices may also do wonders for boosting metabolism. Ginger is one such pungent herb that has been a favourite among nutritionists for its digestive and immunity-boosting properties. One of the common ways in which you can make the most of ginger's health benefits is through a hot cup of ginger tea. And guess what? A hot cup of adrak chai may also do wonders to cut your belly fat! Here's how:


Here's How Ginger Tea May Help Boost Weight Loss:





Ginger is a herb native to China and India. It can help rev up your metabolism naturally. Dr. Shikha Sharma in her book '101 Weight Loss Tips' writes, "Drinking adrak water early in the morning is good as it reduces water retention and helps in digestion.” If the plain taste of water bores you, you can also brew some ginger in a warm and soothing tea. Ginger is excellent for the digestive system too. According to the book, ‘Healing Foods' by DK Publishing House, ginger “protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces wind, bloating and cramps. It also awakens the taste buds, and gets digestive juices flowing.” A healthy digestion is a very crucial component for weight loss. If what you eat is not eliminated properly, it tends to hamper your metabolism and makes weight loss even tougher