Do this in winter, eat eggs, so many benefits.

Do this in winter, eat eggs, so many benefits.



Nutrition is present in the egg. Eggs consumption increases during the winter season than summer. The main reason for this is that the egg is helpful in keeping the body warm. It keeps the body energetic




If you consume eggs also you can have many benefits. Boiled eggs can also help in reducing weight compared to raw eggs or products made from it.



The egg contains proteins, carbohydrates, fats, riboflavin, colin, vitamin B12, D, A, B6, folate, selenium, phosphorus, iron, gink, calcium, potassium, magnesium etc.