Remedies for Hemoglobin enhancement in the body

The level of hemoglobin in the body is low it causes weakness fatigue headache dizziness and other problems. If the amount of hemoglobin is very low in body, then this condition is most likely to have anemia. Let's learn how to increase hemoglobin and what to eat to increase blood.

Apple If a person is consumed every day, it helps in maintaining proper amount of hemoglobin in your body. Iron is needed to increase hemoglobin in the body, which is available in adequate amounts in Apple. If possible, you should consume 1 green apple every day. You can also use beetroot juice with apple juice. To make this mixture more effective, you can also consume ginger and lemon juice together. Keep in mind that hemoglobin is very important for your healthy body. Therefore, every possible effort of raising hemoglobin in the body is necessary.

You can solve this problem by taking pomegranate. The nutritious elements of pomegranate help in promoting hemoglobin in the blood. You can add a medium sized pomegranate to your diet or you can use it as your breakfast. You can also use 2 teaspoons of dry granules of pomegranate in your regular milk glass. It helps to increase the level of hemoglobin in your body.




Beetroot is also a food rich in iron along with folic acid along with fiber and potassium which are very important for our body. These nutrients help to increase the amount of hemoglobin in our body. You can use beetroot in your salad or various types of recipes. You can also take a Beet root juice which can help increase the number of red blood cells in your body and increase their number.