5 Foods To Increase Immunity To Fight Coronavirus

5 Foods To Increase Immunity To Fight Coronavirus

The best thing which we can do is to strengthen our immunity. Check out the five foods to increase immunity:

Kiwi

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Kiwi contains plenty of potassium, vitamin K, and vitamin C. So having it will increase your immunity power.

2. Papaya

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Papaya is another food that contains plenty of vitamin C.Papayas also have a digestive enzyme that has anti-inflammatory effects. Papaya also consists potassium and vitamin B.

3. Turmeric

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The medicinal properties in turmeric may be able to boost the immune system. It has an an anti-inflammatory property.

4. Spinach

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Spinach is rich in vitamin C and packed with numerous antioxidant and beta carotene, which may increase the infection-fighting ability of our immune systems.

5. Broccoli

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Broccoli is charged with many vitamin and minerals. It is packed with vitamins A, C, and E, as well as many other antioxidants and fiber.

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